1. Do Wear Cool Comfortable Clothes
Wear comfortable, light-colored, cotton apparel this to keep you coolsummer. You can now save yourself from the scorching heat by wearing a Sri Veera’s Creations summer assemblage. They have cool summer apparel for everyone, check their summer collections in the link below-
https://sriveeras.com/salwar.html
2. Do Not Exercise Vigorously
Exercising is good in any climate but keeping it at a low phase in summer will help you cope up with the climatic condition. A vigorous exercise will increase the body temperature and make you lose the water content in the body instantly.
3. Do Take Your Umbrella Or Cap While Going Out
Heading out, make sure you carry an umbrella or cap to cover your head to escape the heat waves targeting your head. This is one of the summers must have if you have lost one, it is the right time to get a new one!
4. Do Drink Lot & Lots Of Liquid
You can have summer drinks like lemonade, coconut water, buttermilk etc but water is your savior anywhere, any day & anytime. Make sure you carry a bottle of water with you while traveling to keep you hydrated, the sun could be unforgiving at times.
5. Do Keep Yourself Cool At Home
Feeling the heat little too much, open your window let that air come in. Switch on the fan to feel better or stop worrying about the bill and switch on your AC to keep you comfortable during sunny days summer.
6. Do Not Drink Alcohol & Caffeine Beverages
Yes, it is hard to stop but try to avoid taking alcohol & caffeine beverages during summer to keep your body cool as intake of alcohol & caffeine boosts up the fluid loss. I know it’s tough but try to reduce your intakes!
7. Do Not Bundle Up The Baby
The babies will feel the heat too so, let’s not keep them wrapped all the time. Make the babies wear soft, light-colored cotton clothes, which is comfortable during this time of the year.
8. Do Not Leave Your Kids Or Pets In Parked Car
Never leave your kids or pets in a parked car during summer, the temperature can rise and may cause heat injuries.
9. Do Intake Vitamin C
Food items like Broccoli, Lemons, Lychees, Orangesetc are rich in Vitamin C, the antioxidant properties present in these food items will help you fight against the sun during summer.
10. Do Avoid large portions of food
Eating smaller portions of food, with less spice can control your body temperature. Adding more liquid-rich food fruits, vegetables etc will help you control body temperature as well.
11. Do Give Break A To The Sources Of Heat
Switch off that AC, Fridge and other major electronic items which are running non-stop during summer. They are the major source of heat in the house and give them a break to reduce the heat in and around your house.
12. Do Wear Sunscreen
You are inside the house or stepping outside, wear your sunscreen. It is important especially in summer to apply and reapply sunscreen to keep your skin safe from intense sun rays.
It is always better to be safe than sorry. So, do take the necessary precautions to keep yourself safe from the sun this summer and do enjoy the weather!